Vegetarian Foods Good For Health
Spinach
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote overall good health and help reduce iron deficiency. A cup (30 grams) of spinach provides up to 54% of your daily vitamin A needs.
Spinach is also a great plant-based source of iron. Iron helps red blood cells carry oxygen throughout the body to fuel your body metabolism.
Berries
Berries are loaded with beneficial compounds and vitamins. This includes vitamin C, which has strong antioxidant properties. These molecules exist naturally in the body and the environment. Low iron levels may cause anemia. Vitamin C also helps the body absorb iron from the diet. Studies (source) also show that antioxidants can help protect hair against damage from harmful molecules called free radicals.
Sweet Potatoes
Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good health (source). Due to its sweet taste and nutritional value, it makes a good option as food for kids.
Nuts
Nuts are tasty and contain a variety of nutrients. In addition, they also provide a wide variety of B vitamins, zinc and essential fatty acids. Nuts have also been linked to a wide variety of health benefits including hair growth. It is also known to be good for the heart and overall health.This makes nuts an excellent and easy addition to your diet.
Seeds
Seeds deliver a massive amount of nutrients with relatively few calories. These include vitamin E, zinc and selenium. Besides, certain seeds like flax seeds and chia seeds also provide omega-3 fatty acids being a great addition to the diet. In order to get the widest variety of nutrients, it’s best to consume a mixture of seeds.
Avocados
Avocados are delicious, nutritious and a great source of healthy fats. They are also an excellent source of vitamin E. Vitamin E also protects the skin from oxidative stress and damage. In addition, avocados are a great source of essential fatty acids that are essential building blocks of your cells.
Sweet Peppers
Sweet peppers are an excellent source of vitamin C. It is also a strong antioxidant. In addition, sweet peppers are also an excellent source of vitamin
Beans
Beans are a great plant-based source of protein and are a good source of zinc, which aids the hair growth and repair cycle. They also provide many healthy nutrients, including iron, biotin, and folate.
On top of all these benefits, beans are highly versatile and inexpensive, which makes them an easy addition to the diet.
Soybeans
Studies have shown that certain compounds in soybeans are good for health. One of these compounds is spermidine, which is abundant in soybeans. It is also rich in proteins.